Energize Workout

ENERGIZE WORKOUT

Great start to the week, one hour of pad work and a series of simple exercises. Well attended and suitable for first time exercisers and hardened athletes alike!

Energize Boxercise

Boxercise

 

An all over body, fast moving, energetic, stress busting workout . Combining both aerobic and anaerobic exercise to burn up to 500 calories. Circuit based fun punching exercises suitable for all people over the age of 15 of all levels of fitness.

“A year ago I’d never heard of boxercise. Now its my way to de-stress, have fun and tone my bingo wings! Don’t think you have to come with a partner there is always¬†someone to partner and have a chat! Ability and fitness doesn’t matter you just go at your own pace with friendly encouragement and motivation from Reece” – Monica

“Boxercise is a great class, it has a bit of everything, hard work but you finish it feeling like you’ve had a proper workout. Highly recommended!”

 

Everybody’s Energized

everybodys energized

A fun workout designed for all abilities focusing on core, legs and abs functional and effective movement training.

Energize Circuits

circuits new

A form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. These circuit classes are very popular week in week out.

“The classes are a great way of getting to know other members at the club and everyone supports each other.”

Energize Training

circuits new 2

End the week similar to how you started, one hour of pad work and a series of simple exercises. Well attended and suitable for first time exercisers and hardened athletes alike!

 

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