Management of the gym is through our Head of Fitness, Paul Fothergill and a team of fully trained staff including Brendon Turner, Billy Hughes and Reece Smith. They can show what this gym can do for you and can offer personal training sessions to suit everyone. Functional training, TRX, Boxercise and Kettlebell sessions are specialities of these experienced motivators.

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All new adult members have the opportunity to meet the Head of Fitness and benefit from a free session worth £35 to design a programme, complete a fitness test, consultation or just to be pushed for a session.

Our gym caters for all types of members, whether just looking for a short workout in an air-conditioned, friendly environment every week or something more strenuous using all the latest technology and range of equipment and weights.

The club has invested in the most up to date, state of the art Cardio Vascular equipment. The Matrix Cardio equipment is said to be the best in Britain and allows each member, if they wish, to record his or her own training programme. These machines have a large HD screen with numerous “distraction applications” such as Virtual Active, Facebook and You Tube plus the ability to customise your own playlist.

Alongside bikes, rowers, treadmills, ascent-trainers and a climbmill is a complete range of resistance equipment and free weights, dumbbells (2kg to 40kg) and kettlebells.

The fitness/dance studio offers a balanced programme of high and low impact classes catering for every age group from juniors to adults. Classes include Boxercise, Pilates, Functional Training, Suspension Training, Tabata, Core and Dynamic Fusion classes.

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